Learning skills to survive an abusive relationship does not bring separation, cleansing, binding, anointing, healing, strengthening, and growth. Learning Christ does.
There is much to review in reflection upon that ordered list. This is the course prescribed by God for our redemption through covenant contact with Christ.
Hebrews 7:26 For such an high priest became us, who is holy, harmless, undefiled, separate from sinners, and made higher than the heavens;
We follow after Him along this path set for our faith to follow in Him.
The FRS (False Religious System) teaches people to cope with the abuses of that system and its powers and authorities. God provides remedy through deliverance from it and rest for healing in Christ.